Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work
Workout for firm butts #Fitness #Wrokout #Booty #Healthylifestyle #Greeniche
A little exercise each day reduces breast cancer risk by 25 percent
Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!
If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.
8 Simple Exercises to Reduce Flabby Arms
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.