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Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

Workout for firm butts #Fitness #Wrokout #Booty #Healthylifestyle #Greeniche

Workout for firm butts #Fitness #Wrokout #Booty #Healthylifestyle #Greeniche

A little exercise each day reduces breast cancer risk by 25 percent

A little exercise each day reduces breast cancer risk by 25 percent

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

workouts-for-women-lower-ab-exercises-christina-carlyle

workouts-for-women-lower-ab-exercises-christina-carlyle

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.

Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.