Anne Viita-aho

Anne Viita-aho

Anne Viita-aho
More ideas from Anne
Worlds Greatest Upper Body Burnout!  This is seriously one of the toughest burnouts I've done!  Set your timer! No rest between exercises only rest 60 seconds between rounds  1. 45seconds  2. 20seconds pulses  3. 45seconds  4. 20 seconds isometric hold  5. 45 seconds  6. 20 seconds driver  7. 45 seconds  8. 20 seconds pulses  9. 45 seconds  10. 20 seconds isometric hold  3 ROUNDS!  #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday…

“Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done!

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders! 1. 12 reps 2. 10…”

Not your average upper body workout! This ones is going to rock your shoulders! 12 reps 10 reps each grip 12 reps each arm 12 reps each arm 10 reps 3 ROUNDS

OHJE: Henkarilokerikko

OHJE: Henkarilokerikko

Töppöset #crocheslippers

Töppöset #crocheslippers