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an image of a woman doing yoga poses with the words, intense total core muffin top
Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
an exercise poster with the words core upper and lower body, which are shown above
Whole Body Fat Burning Circuit
Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! Follow personal trainer at Pinterest.com/SuperDFitness now!
the 30 minute total bodyweight circuit poster is shown in blue and green colors, with instructions
Can You Handle This 20-Minute, Total Body HIIT Workout?
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