terveys

53 Pins
·
1mo
6 Proven methods for rapid weight loss easily and safely #we
6 Proven methods for rapid weight loss easily and safely #we
This may contain: the back view of a man doing an exercise with his legs spread out and muscles highlighted
0:29
4 Spine-Saving Stretches to Try Right Now!
⁉️Need some exercises to keep your spine feeling mobile? Check out these 4 exercises: Hip Internal Rotation Pullovers Hooklying Rotations Lumbar Rotation Pullovers Press Up to Child's Pose ✅ You can choose to perform all of these or, if any don't feel so good, just perform the ones that feel good/needed! (simple as that) 👍🏻 Also, you can use these to either just keep your spine feeling good OR to really push it to gain more mobility...or BOTH! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Use these 4 quick beginner moves to strengthen your core muscles!🔥🚨💯 | Weight Loss Tips
💚💚Use these 4 quick beginner moves to strengthen your core muscles!🔥🚨💯 If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website ( Link In Our Bio ) . . #weightlossjourney #healthylifestyle #fitnessmotivation
This may contain: someone is pouring dressing into a salad in a bowl with vegetables and other foods on the side
0:51
START YOUR HEALTHY PLANT BASED JOURNEY NOW! (70+ delicious & easy vegan & gluten free recipes)
70+ delicious plant based and gluten free recipes! This Ebook is your guide to living a healthy vegan lifestyle using nourishing real food ingredients. Designed to help lower inflammation and promote a sustainable healthy lifestyle. Enjoy some of the best comfort foods & kid friendly recipes with nutritional breakfasts, salads, sides, mains, drinks and desserts. Holiday recipes & recipes to motivate & inspire a healthy New Year! #healthyrecipes #healthy #veganrecipes #plantbased #newyear #veganlifestyle #glutenfree #healthylifestyle #vegandinnerideas #easyrecipes