Alternative things you can say to "I did nothing" 💙
Alternative things you can say to "I did nothing" 💙 Our body needs to rest from time to time which can mean we may not be able to do as many things as we normally would. Don't be hard on yourself if you feel like you haven't achieved something for the day - be kind to your mind! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #support #wellbeing #mindfulness #selfcare
Things That Make Your Anxiety Worse
Do you ever feel like your anxiety is running the show? Sometimes, the little things in our daily lives—like skipping meals or spending too much time on our phones—can quietly make things worse. I’ve noticed these 12 triggers can really sneak up on me, but being aware of them has made such a difference.
