Annika Fonselius

Annika Fonselius

Annika Fonselius
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and fo...

This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and fo.

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

9 hip stretches to alleviate back pain and piriformis syndrome bull Coach Sofia Fitness 9 hip stretches to alleviate lower back pain and piriformis syndrome. These stretches target the tight hip muscles and help you get relief instantly

What is sciatica? | Lumbar Spine Care

Sciatica is not a spinal condition, or a disease, but a set of symptoms associated with a variety of spinal conditions, characterized by irritation or compression of the sciatic nerve. The longest nerve in the body

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