Sardines are one of the best sources of heart-healthy, mood-boosting fats, and they’re packed with vitamin D. And because sardines are small and low on the food chain, they don’t harbor lots of toxins as bigger fish can - Sardine Run, South Africa.
Mario Batali's Eggs In Hell-made this for breakfast today & it was delicious! I split the recipe in half & did one spicy as instructed & the other not fresh jalapeño, green pepper, no chile flakes). It was DELICIOUS! Made Italian toast on the side too :)