Kuntoharjoitukset

76 Pins

Annika Sulin

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You must try this exercise ⛹

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TikTok · Diary of a Fit Mommy

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4 Breathing Exercises for a Strong Core & Pelvic Floor

Want to improve posture and reduce back pain? Try this beginner’s guide to deep core and pelvic floor exercises! These moves will help strengthen key muscles and stabilize your body. #DeepCoreWorkout #PelvicFloorExercises #BackPainRelief #CoreStrength #BeginnerWorkouts #BellyFatWorkout #FitnessForBeginners credit@pelviccore

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Core workout

#coreworkout #exercisefitness

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No jumping cardio

Did you know the incredible benefits of cardio? 🏃‍♀️💨 If not, listen up… it boosts your energy, improves heart health, burns calories, and even elevates your mood! Amazing, right? ✨ Here’s a quick 10-minute NO JUMPING cardio session—perfect to kickstart your journey today! No excuses, just movement. Let’s go! 🔥💪 #CardioBoost #NoJumpingWorkout #MoveYourBody

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Core workout get ALL my workouts in ONE spot! 🫶🏼 makaylathomas.com | healthy meals

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Best exercises for women

#fitness #workout #gym #fitfam #fitnessmotivation #fitspiration #healthylifestyle #weightloss #homeworkout

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Ready To Engage Your Pelvic Floor?

Pro tip: All the exercises I share that include leg lifting from this position naturally engages your pelvic floor and are often more helpful than kegels for your pelvic floor. Bonus: This is great for your mom pooch, butt and back too! 🙌

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ONE EXERCISE! SAVE FOR LATER & Tag a friend! Follow along with @kimmy.fitness If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈❤️Tap that heart button and pass this on to your friends! Join our community to get more daily workouts @sweatsimplified 👈#athomeworkouts #homeworkouts #resistancebands #dumbbells #dbworkout #dumbbe...