Anni Meriläinen
Muita ideoita: Anni
30dayabplank.jpg 346×818 piksel

30dayabplank.jpg 346×818 piksel

Massaging your feet before going to sleep is critical for your health | The MIRACLE starts here!

Massaging your feet before going to sleep is critical for your health | The MIRACLE starts here!

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO FORWARD FOLD

The ultimate guide to Single Ladies (Put a ring on it) | #música #music #beyonce #dance #dança #singleladies

The ultimate guide to Single Ladies (Put a ring on it) | #música #music #beyonce #dance #dança #singleladies

Philippians 4:19 - And my God will meet all your needs according to the riches of his glory in Christ Jesus.

Philippians 4:19 - And my God will meet all your needs according to the riches of his glory in Christ Jesus.

Love never gives up. Love is patient, it is kind. Love does not envy, boast and is not proud. It is not rude, self-seeking, easily angered and keeps no record of wrongs. Love does not delight in evil, but rejoices in the truth. It always protects, trusts, hopes and perseveres. Love never fails. (1 Corinthians 13)

Love never gives up. Love is patient, it is kind. Love does not envy, boast and is not proud. It is not rude, self-seeking, easily angered and keeps no record of wrongs. Love does not delight in evil, but rejoices in the truth. It always protects, trusts, hopes and perseveres. Love never fails. (1 Corinthians 13)

37 Of The Best Inspirational Quotes Ever

37 Of The Best Inspirational Quotes Ever