Yoga for Swimmers - 30 min All Levels Class for Athletes
Always puts me in a good mood!
Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!
Speedo Swim Fitness Training Plan (Week 7 of 8)
lose weight and keep it off by swimming
Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...