A dining room light should be no wider than 12" less the width of the table and should sit 30" above the top of the table for a standard 8' ceiling. Raise the fixture 3" for every additional foot of ceiling height
Build Muscle and Boost Your Metabolism With This Weighted Workout
Stability ball exercises for abs and core. #coreexercises #abs
For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape
5-Minute No-Equipment Back Workout
The 7 Best Bodyweight Exercises to Tone Your Back: Toning and strengthening your back muscles may not be in the forefront of your mind, but this often-overlooked area can do so much for your shape.