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Consulta esta foto de Instagram de @moscow.acrofamily • 67 Me gusta

Consulta esta foto de Instagram de @moscow.acrofamily • 67 Me gusta

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Physical Education Instant Activities for Upper body strength

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. All you need is a bit of floor space and an exercise ball to create a fun game of hot potato for your CrossFit Kids. Simply circle the troops, get them into a plank position and have them bat a ball around the circle. The last one to touch it before the music stops does a few reps of another movement, and then the game starts again.

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. Front support in a circle, hit an exercise ball around. Last one to touch is before the music stops do 5 push ups.