Fit and Healthy

Tabata is a type of interval training that brings your heart rate up and gets…

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets…

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the…

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the…

Dont compare youself to others!! Everyone is different!

Dont compare youself to others!! Everyone is different!

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift…

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift…

I have been finding it difficult to stay motivated mentally and it's been affecting me in other ways! I don't have time for that sort of shit, brain! Gotta keep myself together cuz stage time is coming closer and closer! -RW

Secret Fitness Tips For Women

I have been finding it difficult to stay motivated mentally and it's been affecting me in other ways! I don't have time for that sort of shit, brain! Gotta keep myself together cuz stage time is coming closer and closer! -RW

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

Use this Ladder Workout Challenge with burpees and squats as your "morning wake…

Ladder Workout Challenge

Use this Ladder Workout Challenge with burpees and squats as your "morning wake…

Love this quote from crossfit ballina - Guy http://180nutrition.com.au/

Love this quote from crossfit ballina - Guy http://180nutrition.com.au/

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