Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!