HOMEMADE BALANCE BOARD TUTORIAL-A balance/wobble board is a good way to improve balance, as well as stretch and strengthen ankles. It's also a great and fun way for small kids to develop their motor skills. For minds motion program.
DIY balance board for roller derby. Tips: Wear your protective gear! Get low in derby stance. Do not lean too far forward. If you are a beginner, use a chair back to hold onto until you can wean yourself away from it. As you progress, make it more challen