SLAY Word of the Year: Free Motivational Printables
Spinal Exercise Chart--Except for the neck flexing, these were part of my physical therapy for scoliosis!
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ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …
No word on where this is from, but seriously there's nothing like bathing in the open air. Great colours and mix of materials.
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High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
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Believe Notes: Setting Goals 101 - Keeping Your Business and Personal Life on Track goal setting #goal
education is not the learning of facts, but the training of the mind to think. ~ albert einstein