How to Go Sugar-Free for a Week Straight Without Hating Your Life
This is the easiest way to start a sugar-free diet. Join the Byrdie team as we embark on a weeklong sugar-free diet plan. Find the plan inside.
Homemade Elderberry Gummies Recipe - Paintbrushes & Popsicles
I have heard that elderberries are a great natural remedy and preventative for common sicknesses. My kids would love help making them! Immune-Boosting Elderberry Gummies!
25 Foods High in Vitamin D to Keep You Healthy & Young
Vitamin D is essential to healthy bones, bodies, and minds. By far, the best way to fill your vitamin D quota is by soaking up some sunshine. But in some climates and seasons, getting enough sunlight isn’t always possible. Fortunately, you can get your fill of vitamin D from many different foods sources. [hr] 1. […]
16 Healthy Trends You'll Be Done With in 2016
EVERYTHING YOU NEED TO KNOW ABOUT HEALTHY AND UNHEALTHY FATS: Boost your brain power & make your skin and hair gleam with this list of healthy fats! You'll also find out what fats you should ditch. Click through healthy eating tips, nutrition advice, and more healthy ideas.
Best Way to Kick Sugar to the Curb
Sugar withdrawal can cause symptoms like a sugar headache, fatigue, muscle aches, cravings and nausea. Here's how to overcome it.
Turmeric Gummies with Coconut & Ginger for Colds & Flu
Looking for a simple way to ward off the kid's colds this winter? Try these super easy coconut turmeric gummies. So good the kids will beg you to eat them.
I Quit Sugar
If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar