koulu

562 Pins

Janna Antell

a poster with words and pictures on it that say, kunnjakirra

Koulu - Värinautit

the mini - ope worksheet with two pencils and an eraser

Uuden luokan tutustumispäivä

an image of a poster with words in russian and english on the front, which are also

Viitottu Rakkaus

a poster with different languages on it that says kunka olla kiva kaveri

Tunne- ja turvataitojen julisteita - Viitottu Rakkaus

an illustrated poster with different types of people and their names in english, spanish, and japanese

Tunne- ja turvataitojen julisteita - Viitottu Rakkaus

the spanish language worksheet for children to learn how to write and draw weather symbols

Sääkortit

Sääkortit – Suomi-koulussa

a sheet of paper sitting on top of a wooden table

Breathe in, Hold, Breathe out breathing used in mindfulness practices, meditation, yoga, and various relaxation exercises. Breathe in : This is the inhalation phase, where you take a slow, deep breath in through your nose. The goal is to fill your lungs with air, expanding your chest and diaphragm. Hold : After inhaling, you hold your breath for a brief moment. This pause allows you to fully experience the sensation of having your lungs filled with air and to focus on the present moment. Breathe out : Following the pause, you exhale slowly and steadily through your mouth. The exhalation phase is typically longer than the inhalation, and the focus is on releasing tension and letting go of any stress or negative thoughts. #BreatheIn #Hold #BreatheOut #Relax #JustBreathe #StressRelief

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Breathe in. Hold. Breathe out. Finding peace in the rhythm of breath.

Breathe in, Hold, Breathe out breathing used in mindfulness practices, meditation, yoga, and various relaxation exercises. Breathe in : This is the inhalation phase, where you take a slow, deep breath in through your nose. The goal is to fill your lungs with air, expanding your chest and diaphragm. Hold : After inhaling, you hold your breath for a brief moment. This pause allows you to fully experience the sensation of having your lungs filled with air and to focus on the present moment. Breathe out : Following the pause, you exhale slowly and steadily through your mouth. The exhalation phase is typically longer than the inhalation, and the focus is on releasing tension and letting go of any stress or negative thoughts. #BreatheIn #Hold #BreatheOut #Relax #JustBreathe #StressRelief