urheilu

51 Pins

This may contain: an image of a woman doing yoga poses with the words 4 moves your shoulders will love

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4 Shoulder Exercises You NEED to Try Right Now

Revitalize your shoulder routine with these four dynamic exercises! 1️⃣ Elbow mobilisation 2️⃣ Kneeling spinal wave 3️⃣ Lat shoulder stretch into shoulder shrug 4️⃣ Single arm scapular to push up to rotation These exercises will help you achieve stronger, more flexible shoulders you’ll love! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: an image of a woman doing push ups on her back with the caption below

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Get Rid of Shoulder Knots with This 1 MINUTE Daily Stretch

Are you tired of dealing with shoulder knots and tension from sitting all day? You sit with your shoulders rounded all day and now have knots in your shoulders and back, so you start doing this stretch for 1 minute daily. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack

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Gym vs Home glutes 🍑

#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas

This may contain: a woman in grey shorts holding up a red ribbon with her back to the camera

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Dicker Trizeps in 3 Tagen!

Erfahre auf unserer Website, wie Du garantiert einen dicken Trizeps bekommst! Folge für mehr tägliche Motivation und Tipps für deine Traumfigur! #fatloss #fat #fitness #fit #gesund #healthcare #losebellyfat #fitisfun #gesundheit #healthcare #care #health #happy #abnehmen #30tage #traumfigur #motivation #mind #gedächtnis

This may contain: a woman in black top and grey shorts doing yoga

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Vamos treinar Bumbum 😍

This may contain: a woman doing plank work out on a yoga mat with the words save this plank workout

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Workout routine for Plank #diet #womenshealth #cardio #explorepage #trending #dietfood #fitness

This may contain: the woman is doing exercises with dumbbells

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Burn Back Fat Workout

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This may contain: a woman is doing an exercise on the floor

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Deep core and strong glutes workout

Strengthen your core and sculpt your glutes with this Intense Workout! Targeting deep core muscles and strengthening gluteal muscles, this session offers effective exercises for a powerful lower body. Join me for a challenging workout to elevate your strength and stability. #CoreStrength #GluteWorkout #LowerBodyFitness #IntenseExercise #FitnessChallenge

This may contain: the woman is doing exercises with her legs and butts in front of each other

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Try this for perfect round and good looking glutes ✨️. Follow @women.beauty.fit This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc-@womens_ boot camp #fit #fitness #fitmom #fitnesshacks #gluteworkout #weightlosstips #weightlossjourney #weightwatchers #selflove #selfcare #glowup #GlowUp #glowingskin #glowglowing #women77fit #women #womenhygiene #girls #girl #girlstrip