Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
Spicy Thai Coconut Soup - Vegan, sub vegetable broth. My goodness this was easy & fragrant and delicious! Served over a bowl of brown rice to add some hardiness. Use GF soy sauce and organic ingredients.