Workout

26 Pins
·
9mo
By
Anu Vuorinen
a black and white photo with the words devil dogs written in it's upper right corner
"Devil Dogs" Workout, CrossFit HSE Hero WOD | WODwell
For Time; Buy-In: 26 Burpee Pull-Ups; Then, 8 Rounds of:; 13 Hang Cleans (95/65 lb); 13 Push-Ups; 13 Box Jumps (24/20 in); 13 Kettlebell Swings (24/16 kg); Cash-Out: 2,021 meter Run; Wear a Weight Vest (20/14 lb)
This may contain: a man is balancing a ball on his head in the middle of an exercise to help you jump higher
0:15
This may contain: a woman sitting on the ground in a gym
0:11
10 Minutes Abs
another day, another quick abs workout -toe touches -straight leg toe touch -single leg raise -suitcase sit ups this one felt good! share with your favorite workout partner who should do this
a woman doing dumbbell exercises with the words dumbbell wod
a black and white photo with the words dumbbell run written in green on it
"Dumbbell Run" Workout, Coach Creation WOD | WODwell
a black and white photo with the words'the coyote '
"The Coyote" Workout, Challenge Workout by Dan John | WODwell
hotel workout 4 rounds for time 20 dumbbell rings 2x0 / 35 id
"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell
Emom Workout, Amrap Workout, Crossfit Wods
a man in uniform standing next to a brick wall with the words hey buddy on it
crossfit
Glute Wod Crossfit, Crossfit Workouts At Home With Weights, Cross Fitness Workouts At Home, Crossfit Leg Workout, Crossfit Workouts For Beginners
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a black and white photo with the words kibosh on it's side
"Kibosh" Workout, Coach Creation WOD | WODwell
a woman is doing exercises with dumbbells for the first time in her life
Weekly Workout - Stay Fit Mom
a woman lifting two dumbbells with the text just dumbbles 5 rounds for time of
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