Exercise

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Lift Your Assets. Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton. Fitness, At Home Workouts, Bodybuilding, Motivation, Leg Routine, Lower Body, Lower Body Workout, Fitness Body, No Equipment Workout
Lift Your Assets
Lift Your Assets. Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton.
The Ultimate Smith-Machine Guide. You can get a total-body workout on the Smith machine. Total Body Workout, Workout Machines, Full Body Cardio, Full Body Workout, Fitness And Sport
The Ultimate Smith-Machine Guide
The Ultimate Smith-Machine Guide. You can get a total-body workout on the Smith machine.
The Dos and Don’ts of Push-Ups. Make the most out of this upper-body-building move. Upper Body, Upper Body Strength, Push Up, Training Tips, Shoulder Muscles, Upper Back Muscles, Back Muscles, Muscle
The Dos and Don’ts of Push-Ups
The Dos and Don’ts of Push-Ups. Make the most out of this upper-body-building move.
Staggered to Perfection. The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination. Good Back Workouts, Biceps And Triceps, Muscle Fitness, Weight Benches, Fit Board Workouts, Calf Exercises, Fitness Facts
Staggered to Perfection
Staggered to Perfection. The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.
Get a kick-ass workout in 20 minutes or less at home or in the gym. Sofas, Fitness Tips, Gym Workouts, Nutrition, Workout Moves
20-Minute Total-Body Home Workout
Get a kick-ass workout in 20 minutes or less at home or in the gym.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results. Fitness Models, Gym, Muscle Girls, Full Body, Art, Body Building Women, Body
Erin Stern: The Michelangelo of Muscle
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
One plate + 8 Moves = Total-Body Fitness Exercises, Fitness Diet, Skinny, Crossfit, Lower Body Muscles, Total Body
Scorch Mega Calories
One plate + 8 Moves = Total-Body Fitness
These super-effective glute and hamstring exercises will have you seeing results in no time. Hamstring Exercises, Hamstring Workout, Single Leg Deadlift, Hamstring Curls, Glute Bridge, Barbell Glute Bridge, Legs Day
Score Yourself the Perfect Glute-Ham Tie-In
These super-effective glute and hamstring exercises will have you seeing results in no time.
Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves. Thigh Exercises, Yoga Fitness, Leg Training, Seated Calf Raise, Fitness Legs, Standing Calf Raise
Sexier Legs in Just 4 Weeks
Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.
Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat! Yoga, Upper Body Workout, Bodybuilding Training, Workout Plan
Your Best Body (Month 1)
Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!
Here’s a fast, do-anywhere routine for developing a marvelous midsection, whether you’re a beginner or know your way around the gym. Squats, Abs, Stability Ball Exercises, Squat For Beginners, Beginner Ab Workout, Oblique Crunches, Stability Ball
Put Your Best Abs Forward
Here’s a fast, do-anywhere routine for developing a marvelous midsection, whether you’re a beginner or know your way around the gym.
2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs. Cardio, Workout Gear
Olympia Bikini Champion's Ab Routine
2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs.
Hit your biceps from all angles with these three cable moves. Biceps, Arm Workouts, Design, Deadlift Form, Back And Biceps, Arm Workout
Bye-Bye Weak Bi’s
Hit your biceps from all angles with these three cable moves.
Hit your chest from all angles with these three moves. Chest Workouts, Bodybuilding Workouts, Breast Workout, Workout Ideas, Body Workouts, Chest Workout
3 Moves To Boost Your Bust
Hit your chest from all angles with these three moves.
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.  of iron. Paige Hathaway, Shoulder Workout, Shoulder Press
Superset Your Way to Bolder Shoulders
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron. of iron.
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves. Workouts, Fresh, Queen
Sizzle Your Shoulders
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.
Attack your abs from all angles with this at-home circuit workout. Workout Circuit At Home, Fitness Workout For Women, Ab Workout At Home, Bodyweight Workout, Cardio Workout At Home
20-Minute At-Home Ab Workout
Attack your abs from all angles with this at-home circuit workout.
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time. Back On Track, Breast Muscle, Deadlift
Get Your Back On Track
Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.
Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout. Inspiration, Circuit Workout Gym, Fat Burning Workout
Burn Fat In 20 Minutes (Part 1)
Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.
Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine. Ideas, Sporty, Side Fat, Workout
Build A Beautiful Back
Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development. Beast Mode, Fitness Workouts, Workout Equipment
Build Your Best Delts With Drop Sets
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
If your triceps are lagging, it’s time to get down and dirty with giant sets. Tight Hip Flexors
Build Strong Tris With Giant Sets
If your triceps are lagging, it’s time to get down and dirty with giant sets.
Banish excess flab and beat gym boredom with these fun and effective workouts. Effective Workouts
3 Workouts For Amazing Abs
Banish excess flab and beat gym boredom with these fun and effective workouts.
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty. Squat Variations
You Don’t Know Squat
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.
6 classic exercises to get your arms tank top ready
Sculpt Your Arms
6 classic exercises to get your arms tank top ready
Do this speedy, effective workout and get ready to show off your sleek sculpted arms! Workout Videos
Quick & Easy Biceps
Do this speedy, effective workout and get ready to show off your sleek sculpted arms!
Here’s a quick and dirty way to train your flip side. Dumbell Workout, Dumbell, Back Workout, Bench Workout
Super Gains With Supersets
Here’s a quick and dirty way to train your flip side.
Spice up your triceps routine with these 8 exercises. Workout Challenge, Lower Abs, Drop Sets Workout
8 Effective Moves for Strong, Toned Triceps
Spice up your triceps routine with these 8 exercises.
Hit your chest from all angles with these three moves.
3 Moves To Boost Your Bust
Hit your chest from all angles with these three moves.
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.
You Don’t Know Squat
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.