Arja Hekkala
Muita ideoita: Arja
The Premium Vitamin. Non GMO, all organic. #vitaminC #F4F #L4L #vitaminA #tagforlikes

The Premium Vitamin. Non GMO, all organic. #vitaminC #F4F #L4L #vitaminA #tagforlikes

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

slide out

slide out

stability ball reverse lift

stability ball reverse lift

front-plank-with-pulldown

front-plank-with-pulldown

hands-free-side-plank

hands-free-side-plank

swiss-ball-plank

swiss-ball-plank

ab workout

ab workout