Maarit Marttila

Maarit Marttila

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They're unique, but they work. #greatist https://greatist.com/fitness/yoga-poses-and-exercises-moves-every-yogi-should-do

Yoga can increase body awareness and flexibility, but it falls short in pulling movements. Here are 10 exercises yogis should do to balance their practice.

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

Thread the needle

to open up your shoulder blades and upper back, simply come into childs pose then “thread the needle” with one arm through the “eye of the needle” under the opposite arm. PRESS you elbow into the mat with the arm reaching through the needle, palm up.