Maarit Marttila
Muita ideoita: Maarit
Modify Malasana (Garland Pose) if needed to find safe alignment for your body.
#yoga #yoginspiration
Quiet mind:
You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …
Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow.
The goal of #meditation is not to #control your thoughts, it's to stop letting them control you. #4biddenknowledge
I will forever remain humble and grateful.
Thread the needle