Armi Kavander
More ideas from Armi
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7. Harvesting Timing of the harvest depends on what you are using the lavender for. For fresh-market or or dried bundles harvest when the first 1 or 2 flowers have bloomed. If the end product is essential oil then the best time to harvest is when about 1/2 of the flowers on the stem have

Harvesting Timing of the harvest depends on what you are using the lavender for. For fresh-market or or dried bundles harvest when the first 1 or 2 flowers have bloomed. If the end product is essential oil then the best time to harvest is when about

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.