Harvesting Timing of the harvest depends on what you are using the lavender for. For fresh-market or or dried bundles harvest when the first 1 or 2 flowers have bloomed. If the end product is essential oil then the best time to harvest is when about
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.