Muita ideoita: Heidi
Here's a 5 minute Yoga routine for a great night's sleep.

Here's a 5 minute Yoga routine for a great night's sleep.

Correcting Anterior Pelvic Tilt {The Stomach Pooch!}

Correcting Anterior Pelvic Tilt {The Stomach Pooch!}

The best yoga workout to build strength from Tara Stiles - Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

The best yoga workout to build strength from Tara Stiles - Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Thumb Pain treatment http://www.joint-pain-solutions.com/thumb-pain-treatment.html

Thumb Pain treatment http://www.joint-pain-solutions.com/thumb-pain-treatment.html

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Yoga helpful for reducing chronic low back pain.

Yoga helpful for reducing chronic low back pain.

Just 5 minutes will make a difference! Yoga in the morning.

Just 5 minutes will make a difference! Yoga in the morning.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Deep Dark Chocolate Cookies. Flourless and butterless! I do believe I'm going to have to make these :)

Deep Dark Chocolate Cookies. Flourless and butterless! I do believe I'm going to have to make these :)

yoga for runners | hips and hamstrings sequence | nancy nelson yoga | a runner's grace I would actually like to be able to do these moves just for the heck of it

yoga for runners | hips and hamstrings sequence | nancy nelson yoga | a runner's grace I would actually like to be able to do these moves just for the heck of it