9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
9 Yoga Poses to Reverse Bad Posture Caused by Sitting
Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless.
The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Flexi Lexi Fitness Thailand
Bangkok-based yoga and activewear brand that focuses on comfort, fun designs, flexibility and functionality. Flexi Lexi will inspire you to get fit and give you that extra special power to help you work towards your goals - on and off the mat and inside and outside the gym!
Chest Exercises for Women to Lift and Perk Up Breasts
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Chest Exercises for Women to Lift and Perk Up Breasts This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them.FAT LOSS FAST! This ultimate cheat sheet will help lose 3 pounds in just 3 days! Yes, help me lose weight! DB Pec Fly Pec flys are a great way to hit the center of…
9 Yoga Moves That’ll Improve Your Posture
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for...
Workout for big chest
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7 Exercises That Instantly Un-Hunch Your Shoulders
Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.
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Ballet Beautiful Quick Tip - How to Sculpt Ballerina Abs
In this video, Mary Helen demonstrates how to effectively engage your abs to strengthen your core and maximize your workout. Shop the leotard here: http://ww...
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The practice of Living Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, ...