Astrit Ja Lembit Veidner

Astrit Ja Lembit Veidner

Astrit Ja Lembit Veidner
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A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine....

Yoga Fitness Flow - A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!