Puntti

56 Pins

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⚡️Full Body Kettlebell Workout⚡️

This may contain: a man standing on top of a yoga mat holding a kettle in his hand and the words 15 minute kettlebell workout at home

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Kettlebell training improves strength, endurance, coordination, and explosive power. It engages the whole body, enhances posture, strengthens the core, and burns a lot of calories in a short time. It’s great for functional training and overall fitness. #kettlebellworkout #kettlebell #nogymnoproblem #hometraining #workoutmotivation #homeworkout #weightloss #hitworkout #bodyweight

This may contain: a shirtless man holding a kettle in a gym

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credit to owner

This may contain: a man with no shirt is doing push ups on two dumbbells in the gym

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KB FULL BODY HIIT

Video Credit: jtm_fit (Instagram) Perform 1 push up, 1 gorilla row, 1 power clean and 1 strict press. That entire sequence = 1 rep✅ Do 8 reps. Once you finish 8, rest 90 seconds. Do 6-8 sets lifting as heavy as you can with good technique✅ Click the Pin for more Workouts! #trainlikeanathlete #athlete #hiitworkout #hiit #fittok #fitnesstips #gymtok #gymmotivation #fittips #plyometrics #coreworkout #kettlebellworkout #athletictraining

This may contain: a man standing in a gym with his hands on his hips and the words, if you want abs and a small waist? then stop doing crunches do these instead

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Abs Workout | Core Exercises

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4 AMAZING EXERCISES FOR 3D SHOULDERS

This may contain: a man standing on top of a barbell with green wheels in front of him

1:30

Intense workout

This contains: Are you looking for a new full body exercise to add into your routine?! Try these Alternating Mixed Rack Overhead Squats demonstrated by Marcus Filly and feel the burn. Watch it on YouTube using the link!

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Alternating Mixed Rack Overhead Squat Form

This may contain: a woman holding a kettle while standing next to a trash can

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FLEO | At Home Workout | Kettlebell Workout

FLEO

Puntti

This may contain: a man with no shirt is doing exercises on a blue mat in front of a gym machine

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Is the kettlebell halo chop the most functional movement for shoulder mobility & core stability?

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Double Kettlebell Clean and Squat Form

Proper Double Kettlebell Clean and Squat form demonstrated by @ericdoeskettlebell on Instagram. Add these into your next full body kettlebell workout and let us know what you think 👑 Watch it on YouTube using the link!

This may contain: a shirtless man sitting on the floor with his legs crossed and holding a pair of dumbbells

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Gymshark | Dumbbell Abs Workout

Gymshark

Puntti

This may contain: a man standing in front of a gym machine with the words 4 exercises to burn

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Workout|Tips For Weight Loss|Burn Calories

Workout videos are an excellent way to stay motivated and achieve your fitness goals. They offer a variety of exercise routines that can be done at home or on-the-go, allowing you to workout at your own pace and convenience while receiving expert guidance from experienced trainers. #fitfam #fitnessmotivation #workoutgoals #sweatitout #getstrong #exerciseeveryday #fitnessjourney #trainhard #healthylifestyle #noexcuses