What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.
If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel. (shame she feels the need to wear so much make up in the morning!
Chakras - Great interpretational imagery there! All of the 7 chakras, and their colors . Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope