Muita ideoita: Ayaan
workout on We Heart It

workout on We Heart It

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

30 day challenge. This is the BEST for toning and strengthening your core.

30 day challenge. This is the BEST for toning and strengthening your core.

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

Haha I don't think that I can loose my big butt but I can try

Haha I don't think that I can loose my big butt but I can try

Squat challenge! Can you get to 200 squats in one month?

Squat challenge! Can you get to 200 squats in one month?

Lazy Girl's Workout. #Inspiration. #Workout #Weight_loss #Fitness

Lazy Girl's Workout. #Inspiration. #Workout #Weight_loss #Fitness