lilium

lilium

45 followers
·
126 followers
lilium
More ideas from lilium
10 Minute Inner Thigh Workout To Try At Home. #homeworkoutplan #Workout #fatlossworkout #quickworkouts #Fitness #homefitness

10 Minute Inner Thigh Workout To Try At Home. #homeworkoutplan #Workout #fatlossworkout #quickworkouts #Fitness #homefitness

sock anatomy -learn about the basics of sock knitting and sock construction on the handmade by stefanie blog.

sock anatomy -learn about the basics of sock knitting and sock construction on the handmade by stefanie blog.

MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling workout or burnout to an upper Body day!…

MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling workout or burnout to an upper Body day!…

Reglas mnemotécnicas para tejedores: M1R y M1L.

Reglas mnemotécnicas para tejedores: M1R y M1L.

On the knit side m1L : make 1 left, (left slanted increase) . . With the left needle pick up the strand between 2 stitches, from front to back and knit through

On the knit side : make 1 left, (left slanted increase) . With the left needle pick up the strand between 2 stitches, from front to back and knit through the back loop. : make 1 right, (right slanted increase) . With the left needle pick up the…

Lower Belly Workout 45 Second Reverse Crunch 45 Second Lying Leg ...

Lower Belly Workout 45 Second Reverse Crunch 45 Second Lying Leg ...

Push-up arm/elbow positioning

Push-up arm/elbow positioning

ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!

ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!

Amazing Exercises to include into your next Workout

Amazing Exercises to include into your next Workout

Healthy Motivation : Illustration Description Les sacoches sont définies comme un excès de graisse autour des hanches et des cuisses. C'est difficile de “Life begins at the end of your comfort zone” ! -Read More – - #Conseils

Healthy Motivation : Illustration Description Les sacoches sont définies comme un excès de graisse autour des hanches et des cuisses. C'est difficile de “Life begins at the end of your comfort zone” ! -Read More – - #Conseils

Flowers in a Row Free Knitting Pattern and Video Tutorial #Freepattern #Knitting

Flowers in a Row Free Knitting Pattern and Video Tutorial #Freepattern #Knitting