The Balanced Nutritionist

As a Registered Dietitian, I'm here to help you create simple, nutritious recipes that your entire family will enjoy. From quick weeknight dinners to healthy desserts and high-protein meals, you'll find a variety of delicious options for every occasion. Lets make cooking and eating healthy feel easy and enjoyable!
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The Balanced Nutritionist | Registered Dietitian
a close up of some kind of food on a white surface with sprinkles
No Bake Coconut Protein Balls
These coconut protein balls have all the flavor of a delicious no-bake cookie but pack protein and fiber too, making them super filling for a healthy snacking option. These are not your basic protein balls, I’ve tried a lot of protein ball recipes and these are by far the best and my new favorite treat!
a casserole dish with vegetables and sour cream
Cheesy Taco Potato Casserole (High Protein!)
This taco potato casserole recipe is a great way to mix up your taco Tuesday with a flavorful dish the whole family will love! This cheesy potato taco casserole is an easy recipe with simple ingredients that packs in tons of flavor and nutrition. Add your favorite taco toppings for an incredibly delicious meal!
a stack of pancakes with butter and blueberries on top, next to a glass of orange juice
Fluffy Protein Pancakes without Protein Powder
These fluffy high protein pancakes without protein powder are easy to make and pack 19 grams of protein per serving. These homemade pancakes are so delicious and my favorite pancake recipe to date- your whole family is going to love them!
a white plate topped with a salad covered in dressing next to lemons and lime wedges
Mango Vinaigrette
This mango vinaigrette salad dressing is sweet, tangy and creamy. It’s made with fresh, flavorful ingredients like fresh mangoes, lime, olive oil and cilantro and one of my favorite things for salads, bowls or grilled proteins.
a bowl of soup with bread and vegetables
One-Pot Vegetable Orzo Soup
This vegetable orzo soup combines fresh vegetables, hearty beans and leafy greens in a rich and flavorful broth for a deliciously satisfying and nourishing meal. Whether you’re looking for comfort on chilly days or a wholesome meal to fuel you up, this cozy soup is the perfect option!
a hand holding a spoon over a jar filled with blueberries and oatmeal
Chocolate Protein Overnight Oats (30+ grams protein!)
These chocolate protein overnight oats are truly the perfect make-ahead breakfast. They’re packed with protein and fiber to keep you full all morning, but the best part is that they taste like a dessert! This healthy breakfast is a great way to start (or end) your day.
two muffins are on a plate with some sugar sprinkled over them
Cinnamon Sugar French Toast Muffins
These cinnamon sugar french toast muffins are a great way to enjoy the comforting flavors of french toast but in a fun muffin form! With a crispy cinnamon sugar top and a soft interior these muffins have something the whole family will enjoy. Whether you are serving these up for lazy weekend brunches, special occasions, or are just looking for a delicious breakfast meal prep, this recipe will be a huge hit!
a pizza sitting on top of a pan covered in cheese and vegtables
Feta Pizza with Spinach and 2-Ingredient Dough
This feta pizza recipe is perfect for your next family (or solo) pizza night! It’s made with an easy 2-ingredient dough and topped with Mediterranean flavors like kalamata olives, feta cheese and sun-dried tomatoes.
two mason jars filled with chocolate pudding and blueberries on a marble countertop next to other desserts
Chocolate Protein Overnight Oats (30+ grams protein!)
These chocolate protein overnight oats are truly the perfect make-ahead breakfast. They’re packed with protein and fiber to keep you full all morning, but the best part is that they taste like a dessert! This healthy breakfast is a great way to start (or end) your day.
a pizza sitting on top of a wooden cutting board next to a plate with olives
Feta Pizza with Spinach and 2-Ingredient Dough
This feta pizza recipe is perfect for your next family (or solo) pizza night! It’s made with an easy 2-ingredient dough and topped with Mediterranean flavors like kalamata olives, feta cheese and sun-dried tomatoes.
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Related Interests

High Protein Recipes
Healthy Desserts
Quick Weeknight Dinners
Food Processor Recipes
Cooking For Beginners
Registered Dietitian
This taco potato casserole recipe is a great way to mix up your taco Tuesday with a flavorful dish the whole family will love! This cheesy potato taco casserole is an easy recipe with simple ingredients that packs in tons of flavor and nutrition. Add your favorite taco toppings for an incredibly delicious meal!
Cheesy Taco Potato Casserole (High Protein!)
This taco potato casserole recipe is a great way to mix up your taco Tuesday with a flavorful dish the whole family will love! This cheesy potato taco casserole is an easy recipe with simple ingredients that packs in tons of flavor and nutrition. Add your favorite taco toppings for an incredibly delicious meal!
a casserole dish filled with meat and vegetables
No Egg Breakfast Casserole with Sausage, Potato and Cheese
This no egg breakfast casserole is high protein, full of fresh veggies, and perfect for fueling your morning. If you’re in need of something egg-less or you just don’t have any on hand, this easy breakfast recipe is the perfect solution!
a glass bottle filled with yellow dressing next to sliced limes and cilantro
Mango Vinaigrette
This mango vinaigrette salad dressing is sweet, tangy and creamy. It’s made with fresh, flavorful ingredients like fresh mangoes, lime, olive oil and cilantro and one of my favorite things for salads, bowls or grilled proteins.
chocolate coconut balls are piled on top of each other in a white paper wrapper
No Bake Coconut Protein Balls
These coconut protein balls have all the flavor of a delicious no-bake cookie but pack protein and fiber too, making them super filling for a healthy snacking option. These are not your basic protein balls, I’ve tried a lot of protein ball recipes and these are by far the best and my new favorite treat!
a casserole dish with broccoli, cheese and sauce in it on a table
No Egg Breakfast Casserole with Sausage, Potato and Cheese
This no egg breakfast casserole is high protein, full of fresh veggies, and perfect for fueling your morning. If you’re in need of something egg-less or you just don’t have any on hand, this easy breakfast recipe is the perfect solution!