Muita ideoita: Balode
BASIC SPEED LADDER DRILLS

BASIC SPEED LADDER DRILLS

Image from http://www.scifighting.com/wp-content/uploads/2014/02/751x356xladders.jpg.pagespeed.ic.0V24h1m3Wq.jpg.

Image from http://www.scifighting.com/wp-content/uploads/2014/02/751x356xladders.jpg.pagespeed.ic.0V24h1m3Wq.jpg.

agility ladder drills - Google Search

agility ladder drills - Google Search

Шьем трикотажную шапку-носок быстро и легко. МК

Шьем трикотажную шапку-носок быстро и легко. МК

Cubrelecho rosado

Cubrelecho rosado

delaemrukami.info

delaemrukami.info

Tennis Workout (Increase Agility, Speed, and Footwork): like the lateral suicide drills, and the band drills, but I would do them with wrist weights to begin with (motion specific), then with a racket (sport specific) as a contrast drill. Also would have him hold racket across iliac crest with both hands when just doing explosive trunk rotation.

Tennis Workout (Increase Agility, Speed, and Footwork): like the lateral suicide drills, and the band drills, but I would do them with wrist weights to begin with (motion specific), then with a racket (sport specific) as a contrast drill. Also would have him hold racket across iliac crest with both hands when just doing explosive trunk rotation.

An Easy Full-Body Workout You Can Do From Anywhere

An Easy Full-Body Workout You Can Do From Anywhere

TENNIS DRILL: Speed Hurdle Split-Step Drill - YouTube

TENNIS DRILL: Speed Hurdle Split-Step Drill - YouTube

Best Agility Drill for Quick Feet: Four Square Drill

Best Agility Drill for Quick Feet: Four Square Drill