Muita ideoita: Balode
TENNIS DRILL: Speed Hurdle Split-Step Drill - YouTube

TENNIS DRILL: Speed Hurdle Split-Step Drill - YouTube

Best Agility Drill for Quick Feet: Four Square Drill

Best Agility Drill for Quick Feet: Four Square Drill

Strength Training 4 Tennis Players... would this work for Pickleball?  We'll find out! :)

Strength Training 4 Tennis Players... would this work for Pickleball? We'll find out! :)

Drills | Tennis Workout

Drills | Tennis Workout

Tennis Workout (Increase Agility, Speed, and Footwork): like the lateral suicide drills, and the band drills, but I would do them with wrist weights to begin with (motion specific), then with a racket (sport specific) as a contrast drill. Also would have him hold racket across iliac crest with both hands when just doing explosive trunk rotation.

Tennis Workout (Increase Agility, Speed, and Footwork): like the lateral suicide drills, and the band drills, but I would do them with wrist weights to begin with (motion specific), then with a racket (sport specific) as a contrast drill. Also would have him hold racket across iliac crest with both hands when just doing explosive trunk rotation.

30 day plank challenge - something to do with my students in phys ed class

30 day plank challenge - something to do with my students in phys ed class

fitness bootcamp agility ladder drills | There's a few fun drills in here, the rest are pretty standard.

fitness bootcamp agility ladder drills | There's a few fun drills in here, the rest are pretty standard.

Youth Strength, Speed & Agility Training (Complete VertiMax Workout - Part 3 of 4) - YouTube

Youth Strength, Speed & Agility Training (Complete VertiMax Workout - Part 3 of 4) - YouTube

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Picture of Baskets For All

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