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Bariatric Meal Prep Blog

Find nutrition tips, easy meal plans, healthy recipes, and more!

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Bariatric Meal Prep

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Bariatric Plate Method

The Bariatric Plate Method is your go-to after weight loss surgery! Get easy, high-protein bariatric meals and tasty bariatric recipes that help you stay on track. Perfect for simple, healthy bariatric meals you’ll actually enjoy!

This may contain: a plastic container filled with carrots and breaded nuggets next to a small bowl of ranch dressing

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5 Simple Bariatric Snack Ideas

Here are 5 simple Bariatric snack ideas. Use these for inspiration. Each person has different capacities and tolerances. If you’re looking for more support on your journey, join the Bariatric Meal Prep Academy where you’ll have access to bariatric dietitians, meal plans and 500+ recipe ideas for extra guidance!

a pan filled with chili next to a sign that says barattric turkey chili recipe

Bariatric Turkey Chili Recipe

One of the best things about this simple turkey chili is just that… it’s simple. Most of the ingredients you have in your pantry at all times. It's flavorful and filling, so take a look at the recipe!

8 Quotes by Bariatric Patients that Will Inspire You

Each person develops different habits, routines and strategies that work for them. The bariatric journey is about discovering what works for you. Take a look at these eight individuals that have undergone bariatric surgery that are willing to share their story with you!

the high protein egg drop soup recipe is ready to be eaten and served in a bowl

High Protein Egg Drop Soup - Simple 5-Minute Recipe

Are you tired of all the sweet protein drinks? If so, you HAVE to try this simple high protein egg drop soup recipe. It takes only 5 minutes to make and all you need is a microwave. Try it for yourself!

the chicken enchilada casserole is ready to be served in the oven

Bariatric Low Carb Chicken Enchilada Casserole

This Low Carb Chicken Enchilada Casserole is a super easy meal that you can make ahead of time. It’s perfect for freezing or eating right away and can easily be modified to meet your current diet restrictions after bariatric surgery. Try this Low Carb Chicken Enchilada Casserole now!

High Protein Tomato Soup

This high protein tomato soup is perfect all year-a-round if you are in the pureed or soft diet phase. Since traditional tomato soups are low in protein, I added 1 scoop of unflavored protein powder to boost the protein content. Try this recipe out for yourself!

high protein cauliflower garlic soup in a white bowl with green garnish

High Protein Cauliflower Garlic Soup to Meet Your Protein Needs

If you are looking for a no fuss soup than this high protein cauliflower garlic soup is perfect to have after bariatric surgery. You can prepare this soup within 20 minutes and it tastes great as leftovers. Check out the recipe for yourself!

Puréed Diet After Bariatric Surgery

The puréed diet after bariatric surgery is one of the most feared stages. Eating puréed food does not sound appetizing. But rest assured there are some good puréed food recipes ideas out there for you during this stage. Check out these bariatric tips and recipes to help you navigate this stage on your health journey!

Bariatric Water Bottle After Bariatric Surgery

Take a look at these 7 different bariatric water bottle options to find the best one to fit your needs and keep you hydrated after bariatric surgery!

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This may contain: mexican inspired street corn with chicken in a white bowl next to a black and yellow sign

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Mexican Street Corn With Chicken

Bariatric meals don’t have to be boring! This easy Mexican street corn mug meal is packed with flavor and inspired by Mexican street corn chicken. It’s a fun twist on the Bariatric Plate Method using bold flavors and Mexican street corn vibes!

Low Carb Meal Prep After Surgery

Low carb meal prep is a useful strategy to help you meet your health goals and stay on track after bariatric surgery. But how do you start? Check out the meal prepping process to help you understand what components should go into a meal, so you can begin meal prepping on your own!

Looking for bariatric foods that are packed with protein? These bariatric meals are perfect for post-surgery recovery. While some protein amounts may take time to reach, focus on nutrient-dense protein meals that align with your surgeon’s guidelines.

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75g Protein

Looking for bariatric foods that are packed with protein? These bariatric meals are perfect for post-surgery recovery. While some protein amounts may take time to reach, focus on nutrient-dense protein meals that align with your surgeon’s guidelines.

low - carb breakfast burritos after baristic surgery on a white plate

Low-Carb Breakfast Burritos After Bariatric Surgery

Low carb breakfast burritos are easy to prepare and provide a satisfying option after bariatric surgery. You can even make them ahead of time and store them in the freezer to use later in the month. This bariatric friendly recipe is packed with almost 16 grams of protein to help get your day started, so try the recipe for yourself!

This may contain: an image of some food that is in a container with the words 7 grams of protein

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77g Of Protein

When it comes to bariatric meals, portion sizes can vary for everyone. The key to successful bariatric eating is finding amounts that feel best for your body. This tip is especially helpful for those who are about 1 year post-op and adjusting their portions. Remember, your journey is unique — listen to your body and fuel it well!

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