Calisthenics challenge workout!! Full body for men and women. Challenge yourself to do 3 rounds of each exercise.
Fitness Workouts For Women Everyday Exercises
Try this quick AbBlaster. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.
The Do-Anywhere Bodyweight Workouts You Need to Know
30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!
Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout!
Basic kettlebell exercises. I like the snatch-and-squat!
It doesn't get simpler than this. A 20-minute that requires no equipment whatsoever. It also combines cardio with strength training meaning your done and done!