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5. Elbow Plank

Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your

ballet positions

Electronic Dance Mats - Painless Learning Ballet Placemat >>> You can find out more details at the link of the image.