Nina Besselink
More ideas from Nina
Bad sleep postures may affect your body health. Chiropractic can help! Call us for help- 681-5277

Yes, there is even a correct posture for while you are sleeping. Correct sleep posture will help you get a better nights sleep and avoid aggravating your neck pain and headaches.

Danger! Here's what happens when you wear heels- http://hellodollface.com/2014/06/danger-heres-what-your-high-heels-are-doing/

Good thing i never liked wearing heels. But take care to alternate btw heels and flats! There are some really pretty flats out there --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

Anatomy (Psoas Pain Website)

Human Anatomy Muscles Arm Human Anatomy Arm Muscles Human Anatomy Diagram, Picture of Human Anatomy Muscles Arm Human Anatomy Arm Muscles Human Anatomy Diagram

How to prevent sitting injuries

Hip flexor muscles can help you stand up to pain.Sitting for long periods can shorten hip flexors, and that can lead to physical problems. As an editor you sit for LONG periods of time. This will help so much!

These ergonomic massagers are made to target muscles and soft tissues more easily. By slowly and steadily rolling them over or under different parts of your body, you can help free up movement and even clean out toxins.

Muscle Flushing Kit (Helix + Rod) By RAD This body massage tool kit, discovered by The Grommet, was created by a biomechanics expert and a triathlete to ease tension and promote relief

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, Middle, Lower Trapezius muscles are stretched & weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula.