4 Drills for Backstroke Beginners
New to the backstroke? Make sure your mechanics are sound by working with these four progression swimming drills.
This right here is the difference btw a swimmer made in the 80/90s and swimmers made now. Us old heads R struggling BADLY with shoulder pain and honestly changing my stroke now almost 3 decades I. Is hard af
5 Common Freestyle Mistakes Even the Pros Make
The front crawl is the most common freestyle stroke used by Olympic swimmers because it's the fastest. It's the perfect total-body workout as well as the
10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the water.