Bethel Degefu

Bethel Degefu

Bethel Degefu
More ideas from Bethel
I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

Black and white original ink drawing. Erotic bedroom art. Lovers illustration…

Black and white original ink drawing. Erotic bedroom art by siret roots. Small format art is great for creating gallery wall sets.