Bettina Hernberg

Bettina Hernberg

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In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.

In yoga it's said the body stores emotions, but did you know that science has proven this idea? Here is the science behind the fascinating phenomenon.

The Anjali Mudra. Anjali in Sanksrit, has different meanings. These meanings may be for offering, a gesture of reverence, salutation. This particular term means to honor or to celebrate. The Namaskara or the Anjali Mudra is usually taken as the mudra of