Brain Healthy Foods
Food the benefit cognition, brain health and the nervous system.
Guac-ziki Sauce and Lamb Burgers Recipe
Guac-ziki sauce: A combination of guacamole and tzatziki sauce for a new, awesome taste! You'll say Ole! & Opa! A very versatile sauce for use with both Mexican and Mediterranean dishes. (Paleo, gluten-free, dairy-free) By Jenny at www.AuNaturaleNutrition.com
Infographic: 5 Memory Boosting Foods
Foodista | Infographic: 5 Memory Boosting Foods | According to the inforgraphic, avocados, apples, dark chocolate, green tea and blueberries all have properties that actually help nourish your brain. Avocados, for example, contain monosaturated fats that allow more oxygen into the part of your brain that remembers details. Meanwhile, the vitamins found in apples can help fight out diseases like Alzheimer's and dementia.