Prenatal

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Vyana Mudra (Mudra For Blood Circulation) | Steps| Benefits
pregnant women doing yoga poses in various positions, including the legs and arms on their stomachs
Pregnant woman yoga
Pregnant woman yoga by Good_Studio on @creativemarket
a woman doing exercises with green balls on her chest and back, in various positions
Birthing Ball Exercises
Ways to help ease some of the aches and pains of pregnancy. Also great for laboring!!
If you have tight hips, you don’t need to always stretch, but also strengthen 💪 As a yogi, I equally prioritize BOTH though most people only associate yoga with “stretching”. That isn’t true and isn’t healthy either- Glute/ hip strength is a vital part of a prenatal yoga routine because the glutes are the main muscle group to support your pelvic girdle and the growing weight of your uterus. Weak glutes can lead to a lot of pregnancy pain including a hypertonic pelvic floor (tight/ weak PF),...
a woman doing yoga poses for the camera
Prenatal Yoga for Pelvic Girdle Pain
pregnant woman doing yoga poses and exercises - people characters
Premium Vector | Yoga for Pregnant Women Icons Collection on White
Prenatal Yoga For Hips