birgit tiilikainen

birgit tiilikainen

birgit tiilikainen
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Piriformis Muscle - The Root Cause of Your Low Back Pain and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as.

Standing piriformis stretch

8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain