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49. Glutes, hamstrings, quads (dumbbell only)

Superset | 4 sets 12 sumo squats 12 stiff leg deadlift Superset | 4 sets 10 Bulgarian split squats (each leg) 15 weighted jumping lunges Tri-set | 3 sets 10 single leg RDL 10 curtsy lunges (complete 10 of each movement on the left leg, then on the right leg) 10 jumping squats Tri-set | 3 sets 10 donkey kicks 10 fire hydrants 10-15 frog hip ups https://www.youtube.com/watch?v=LdUwM1DeSCc&t=316s
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a woman is doing an exercise on a red mat in the middle of a gym
Stiff Leg Deadlift
Jumping Lunges
Bulgarian Split Squats
Donkey Kicks
Sumo Squats
Hip Ups
Ups
10lbs
a woman doing exercises on a mat in a gym
Fire Hydrant
10 Things
10 lbs
a woman doing push ups on a mat in a gym
10lbs
a woman squatting down in front of a row of dumbbells at the gym
Jump Squats
Body Weight
Jump squat body weight 10x. Part of triset
a woman is doing exercises in the gym
Stationary Bike
20 lbs
a woman is doing exercises in the gym
20 lbs
a woman doing squats in a gym
10lbs
a woman squats while holding two dumbbells in a gym with other equipment
20 lbs
a woman is doing squats in the gym
65 lbs
a woman squatting down in front of a row of dumbbells at the gym
Treadmill
Gym Equipment
65 lbs