Feel the Burn With These 18 Inner-Thigh Exercises
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely
Burn Major Calories With This 7-Minute HIIT Workout
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports
Dumbbell Squat to Overhead Press
Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.
The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill... you're not off the hook! You can do a full body workout without
The 30-Minute, Glute-Building Bodyweight Workout
Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!
Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift
As the weather cools down, keep those thighs looking bikini-ready under your favorite pair of jeans with this move simple yet effective move you can do
Cool Running FAQ | ACTIVE Network
To provide a better user experience for organizers and racers alike and ensure compliance with data laws, ACTIVE Network has discontinued the Cool Running website.
CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout
Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit, and it's becoming more and more popular as a way to get results fast without
Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!
Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this 10-minute workout, he will help sculpt your arms and shoulders, too. This workout