Tension Headache Relief in Seconds
An easy tension headache relief exercise that may offer relief in as little as 30 SECONDS! It's going to focus on quickly releasing muscle tightness, stiffness, and tension in the upper back and neck. This exercise you can do at home, at work... pretty much anywhere and anytime! It's great to do after sitting for too long (especially with bad, forward leaning posture). Give it a try and let us know how it works for you!