Vong Phung (bobowon) on Pinterest

Vong Phung

Vong Phung

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Vong Phung

Fitness and Heath

Fitness and Heath / My 2013 resolution is to live healthier and loose some weights. I was 66 and and my goad is 55. 11kgs to go !!! Woohoo
It took me one month to really get it started.
Feb 1, I got the gym membership.
Gym routine: 90 min cardio (running on treadmill + spinning on stationary bike).
Eating healthy means a LOT of veggie and lean protein which means chichken and seafood according to my preference :).
Smoothie, Salad and Soup are my daily essential now :) -> 3S Diet :))
Feb 20, i lost 3kgs, gym is absolutely amazing, healthy food could definitely be delicious !!!
... to be continued

Inspiration !!!

Inspiration !!!

i wanna be there

i wanna be there

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