Core Exercises For Women | Abs And Obliques Workout
Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline! Start the timer and enjoy your workout.
Chest Exercises for Women to Lift and Perk Up Breasts [VERY Effective!] - Transform Fitspo
This great workout is combines arm, back and chest exercises for women. It is designed to strengthen these muscles so they can lift and shape your breasts.
Bodyweight At-Home Core Warm Up Routine
Warm up your abs and lower back with this at-home bodyweight core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music, and have fun!
Top 10 Back Exercises For Posture, Tone & Strength
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose
Flexibility Exercises | Full Body Static Stretches
Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.
5 Minute Full Body Cool Down Exercises
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
? Bingo Wing Destroyer! Can This Workout Really Fix My Arm Flab? You Bet! - Transform Fitspo
Repin and share if this fixed your jiggly arms! Read the post for all the workout info!
Practicing Proper Posture #infographic
Are you hunched over a computer all day or slouched in your seat during rush hour? Up to 70% of people spend over 6 hours a day sitting down. Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pain. When the back is straight, the spine is supported and stabilized, but as your posture worsens, your spine does not have the support it needs to stay balanced, leading to an increase in health…