Brett Kaufman

Brett Kaufman

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Brett Kaufman
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Illustration by Mike Houston.

Tales of the Cocktail kicks off today, and although I couldn't be there in person (I sadly had a work conflict), I feel like I'm still there in spirit! And this handy dandy illustrated guide to 30 cocktails, from Food Republic , will certainly help us

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Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep