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Collection by Bridget B Naturopathy

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Bridget B Naturopathy
|| THALASSOTHERAPY || is the medical use of seawater as a form of therapy. Did you know that doctors would historically issue prescriptions recommending their patients to go to the seaside to improve various illnesses? 🌊 image: @kateholsteinphoto

|| SOMETIMES THE BEST MEDICINE IS NOT MEDICINE AT ALL || At least not in the traditional sense. Sunshine, salt water, watching the sunrise or sunset, a long phone call to a loved one, a cup of tea, a hot bath, getting lost in a good book, a biiiiig hug, laying in a park or writing in a journal are all forms of medicine in their own rights. What's your medicine? #holisticmedicine

|| FRESH FLOWERS || straight from the market. My favourite form of herbal medicine 🙏 combine with fresh sheets for maximum therapeutic activity 😌 happy Saturday!

ARE YOU GETTING ENOUGH SLEEP?

Whether it’s difficulty getting to sleep or staying asleep, sleeping issues are frustrating and increasingly common. Aside from the obvious fatigue and grumpiness, the repercussions of not ge…

|| REST AND DIGEST || Sundays are for sleeping in, moving slowly and maxo relaxo with the people you love. Taking time to chill out turns on your parasympathetic nervous system which is responsible for allowing the body to relax and repair, bringing about a sense of calm for the week ahead 🙏

|| LET GO || too often we hold on to things beyond the time that they have served us. Let go of control. Let go of fear. Let go of anything that no longer serves you. Choose love over fear • Lessons from my yin class tonight 🙏 @grassrootsyoga #yinyoga #letgo #release

|| PLANT BASED || did you know that certain synthetic dyes have been shown to cause damage to human health (particularly hormone conditions and hormone driven cancers) as well as our planet due to water contamination and pollution. We stumbled across this guy in India dying womens saris and all sorts of incredible fabrics using all natural plant and vegetable dyes and it made me so happy ✨

|| ARE YOU GETTING ENOUGH SLEEP? || Do you wake up feeling tired, grumpy and unrefreshed? Does it take you more than 15-20 minutes to fall asleep? Do you wake up during the night? Have a little read of todays bio and sleep peacefully tonight 💤

ARE YOU GETTING ENOUGH SLEEP?

Whether it’s difficulty getting to sleep or staying asleep, sleeping issues are frustrating and increasingly common. Aside from the obvious fatigue and grumpiness, the repercussions of not ge…

|| SUNDAY MORNING VIBES || take some time to R&R today... your hormones, digestion, mind, muscle fibres, skin, metabolism, fertility and each and every one of your cells will thank you 🙌 #happysunday

ARE YOU GETTING ENOUGH SLEEP?

Whether it’s difficulty getting to sleep or staying asleep, sleeping issues are frustrating and increasingly common. Aside from the obvious fatigue and grumpiness, the repercussions of not ge…

|| SLEEP TIGHT || do you struggle to fall asleep? Stay asleep? Or do you feel like you're getting enough sleep but constantly waking up exhausted? Then the link in the bio is for you 👆🌝 beautiful linen via @ilovelinen 🌿

ARE YOU GETTING ENOUGH SLEEP?

Whether it’s difficulty getting to sleep or staying asleep, sleeping issues are frustrating and increasingly common. Aside from the obvious fatigue and grumpiness, the repercussions of not ge…

|| EXHALE || 🙏

ARE YOU GETTING ENOUGH SLEEP?

Whether it’s difficulty getting to sleep or staying asleep, sleeping issues are frustrating and increasingly common. Aside from the obvious fatigue and grumpiness, the repercussions of not ge…